The Necessary Evil That United The Colonies. Slavery Is

The Necessary Evil That United The Colonies Slavery is an important part of the United States history, using White, Native American, and black African American slaves, it helped build this country in its beginning. Ultimately it was one of the worst atrocities in history. The inhumanity of it is still affecting the country today. So why did it take so long to abolish it when a majority of the Founding Fathers, while having slaves themselves, where apposed to it? Why did they not use their power to make a stand when they fought for this countries freedom in the revolutionary war? The Founding Fathers given the circumstances made a choice to not abolish slavery and intern accomplish the more important goal, at that time, of uniting the†¦show more content†¦This was not the case however; instead it was left to the individual colony to decide the fait of slavery. Each colony had it’s own laws and standards towards slavery causing a lot of confusion and injustice even amongst freed slaves. During the war and the ye ars to follow their were many free black men and women that had many of the rights, including the right to vote, the Declaration of Independence spoke of. There were also many more black slaves, that had no rights at all, causing there to be a lot of confusion and contradicting laws from colony to colony. The Colonies did not come to a common consensus until 1787 when the Constitution was ratified. Slavery was a very controversial matter when the Constitution was ratified in 1787. There were many prominent members, such as Thomas Jefferson and James Madison, who owned slaves, but detested it. James Madison went as far as to say that â€Å"distinction of color† had become the basis for â€Å"the most oppressive dominion ever exercised by man over man† (Foner 260). Even though there were many colonies, especially the Northern colonies, that wished to see slavery abolished there were those colonies that strongly fought to continue slavery. These colonies, which included South Carolina, Georgia, and Virginia, threatened to leave the union if their demands of slavery were not met. Their demands included restricting Congresses power to levy taxes within the states, against slaveShow MoreRelatedArticle Analysis of The Evolution of Slavery in Colonial America898 Words   |  4 PagesThe Evolution of Slavery In the essay The Evolution of Slavery in Colonial America, author Jon Butler examines the growth of the slave practice in the land which would become the United States. As the European nations began exploring North America, they overtook the native populations of the areas and turned them into unpaid laborers. However, these people were not enough to supply landholders with sufficient aid. To make up the necessary numbers, plantation owners utilized indentured servantsRead MoreSlavery Of Americ Past And Present1441 Words   |  6 PagesSlavery in America: Past and Present The significance of slavery and the slave trade in the 19th century was an economic engine driving colonial America. The Atlantic slave convey and their labors touched all corners of the world. Its complex existence greatly impacted social views, politics and many industries in colonial America, these effects would transcend that era. Frankly, its shadowy existence is still part of America today. This controversial part of America’s history is often unspokenRead MoreThere Is No Such Thing as Rest: Slavery in Colonial America949 Words   |  4 Pagesformer free man Solomon Northrup was captured and sold into slavery for the period of twelve years. Slavery is now acknowledged as one of the most shameful periods of American history. Slaves were utilized mostly in the American south on the large farms and plantations (Butler 2004). These were heavily agricultural communities which depended on farming to survive and to grow economically and politically. The more product that the Southern colonies were able to harvest and export, logically the more theRead MoreSlavery And Its Impact On The United States986 Words   |  4 PagesSlavery dates back to as early as 1760 BC. It is defined as the condition of a slave; in bondage. A slave is a person who is the property of and wholly subject to another; a bond servant. It fiendishly raised its repugnant head amongst many cultures and nations around the world. Many people viewed slavery as immoral and some viewed it as a necessary evil. However evil, it may have been, it did have a tremendous impact on shaping the United States, particularly the South. From the period of 1800 toRead MoreEssay on Slavery in America: From Necessary to Evil 1182 Words   |  5 Pagescolonial period slavery continued to expand across the south, yet northerners, especially New Englanders, never adopted slavery like to their southern neighbors. As migration to the colonies increased and differences arose between the colonies and a Parlia ment an ocean away, the issue of slavery accompanied the rising thoughts of liberty and equality in the New World. As colonialists, and eventually Americans, attempted to define liberty and equality in an evolving state, slavery polarized the societyRead More American Independence Essay678 Words   |  3 PagesThe British colonies of north America declared their independence primarily for political reasons to what extent do you agree with this statement? The original 13 colonies of the United States of America were in desperation of independence and the advantages of leading a long, successful, happy life. In colonial times words like ?tyranny,? ?enslavement,? ?entrapment? and ?slavery? were part of the cultural norm. These words were common place and often used to describe the British control overRead MoreDo The American Population Know so Much About Slavery?1049 Words   |  5 Pagesthe topic, slavery. Whether they’ve learned about it from a chapter of a textbook or an educational film from their history class, or have heard stories of their ancestors passed down from generation to generation, we all have an idea of what slavery is. However, we do not know the basics. For example, when did slavery come into play? How did this manner of treating â€Å"uncivilized† people like property become accepted, and what made it suddenly turn into a looked down upon doing? Slavery can be tracedRead MoreSlavery in the Southern Colonies Essay463 Words   |  2 PagesNorth American colonies in 1619 by the Dutch, the slavery of African Natives did not become a notable source of labor for the southern plantation system until the eighteenth century. Economic factors such as the development of plantations made the use of slaves more necessary and profitable and greatly influenced the idea of slavery. Also, social factors including politcal and religious views had a large impact on the growth of slavery in the colonies. In the southern colonies, helped by fertileRead MoreOlaudah Equiano, Frederick Douglass And Harriet Jacobs Essay1622 Words   |  7 Pagescame to the New World from England were. However, as time passed and the colonies grew larger, so did the institution of slavery. Even after the importing slaves internationally was banned in 1807 by Congress, the internal slave trade expanded exponentially. The growth and durability of slavery persisted until the end of the Civil War, a time period greater than the entire existence of the United States. The institution of slavery was not only able to endure through two hundred fifty of turbulent changeRead MoreThe Causes Of The Civil War1238 Words   |  5 Pagesdebates, due to its numerous causes that created the most devastating war in American history. The country had been avoiding the disputes that would later become the causes of the civil war for decades. The Mexican War is proof that the issue of slavery was put on hold by President James K. Polk, the concept of manifest destiny and the expansion of the U.S. As the topic continues to circulate, the obvious causes that led to one of the bloodiest conflicts in America, are seemingly the economic and

Killing Is Justified For Murder - 1125 Words

Many times throughout history have people been classified as a hero to others after that person committed murder on their own kindred. Humans kill other humans for various reasons. In a few cases, murder has proven itself to be justified such as the case, for example, when Caligula, the corrupt Roman emperor has been assassinated to further prevent more disasters for the Roman Empire. Murder is justified even for reasons so unthinkable, it makes sense as the culprit, at that moment of time. Although it is generally bad to be spewing bloodshed over your brethren, the act of killing is justified for murder. In the story of â€Å"Just Lather, That’s all†, the protagonist of the story, the barber faces a life-changing decision: â€Å"Whether to kill, or not to kill Captain Torres†. Captain Torres, the antagonist is an infamous executioner who has made â€Å"examples† of rebels. The barber himself, is secretly a rebel, gathering information on Captain Torres. So when the barber was given an opportunity of a lifetime to kill Captain Torres while the latter was unarmed, the barber in the end, chose to not kill him. However in this case, the barber will be viewed as a hero for killing Captain Torres because of three undeniable reasons. The barber will be portrayed as a hero because he will be killing a murderer who murders brutally. The barber will be defending the rebels cause by killing their common enemy. And the barber will be sacrificing his career and personal life for the good of hisShow MoreRelatedA Brief Note On Crime And Punishment And The Main Character Plots And Carries Out The Murder Of An Old Woman883 Words   |  4 PagesIn Dostoyevsky s novel Crime and Punishment the main character plots and carries out the murder of an old woman who has a considerable amount of money in her apartment. After killing her, he steals the money. After carefully considering this scenario, I personally believe that this action is not justified. T he main character believes that his actions are justified based on these given facts. He argues that, she is a malicious old woman, petty, cantankerous and scheming, useless to herself and toRead MoreFlight By Sherman Alexie : A Cruel World Through The Eyes Of Zits1045 Words   |  5 Pagesthroughout the novel, so does Zits’ perspective on taking a person’s life. When Zits kills his first victims, Zits is convinced that the murder was justified. He believed that the people in the bank had to die for a greater purpose. I can tell that Zits genuinely thought that the murder was justified because some of Zits’ final thoughts before he began the killing spree were, â€Å"And I guess these people have many different religions. But none of that matters. I know these people must die so my motherRead MoreWilliam Shakespeare s Macbeth And Hamlet1122 Words   |  5 Pages Murder is something that cannot be completely defined. A vague definition if murder is an intentional, premeditated killing of a person under unlawful circumstances and not justified by the law. We don’t know what exactly makes murder, murder. As humans, civilized people, we have a set of moral teachings and the most important teaching of all is knowing right from wrong. Murder is put into the wrong and evil category by humans. Not only is murder wrong, but many quest ion why murder is even committedRead MoreKillings Andre Dubus Summary1021 Words   |  5 PagesKillings by Andre Dubus is a short story that humanizes and normalizes violence and revenge murders. It intends to justify that murder is an okay thing to do as long as you are doing it because you are emotionally distressed. In both killings that take place in this story, there is a lot of hatred and need for revenge. Though murder is reprehensible, I agree that in certain instances, it can be justified, as in the case with Matt and the killing he partook in. To start off, I don’t believe thatRead MoreAnalysis Of Ayaan Hirsi Ali Speaks Of Honor Killings And Forced Marriages1519 Words   |  7 PagesAyaan Hirsi Ali speaks of honor killings and forced marriages in Middle Eastern society in the The AHA Foundation 2nd Annual Conference. She begins with describing her personal situation when she was younger; her arranged marriage to a relative and then her escape to the Netherlands at the age of twenty-two in an effort to avoid this marriage where she was met with an entirely different culture where the pressure of the honor of the family was not forced upon females by both female and male partiesRead MoreEssay on The Death Penalty:Social Ethics: Morality and Social Policy1737 Words   |  7 Pagesdeath penalty is morally justified because murderers can’t live and you have a right to kill them. 2) The premises and conclusions that the author of the letter outlines are as follows: Death Penalty serves as a deterrent. a. Criminals fear the death penalty. b. Fear of the death penalty deters criminals from carrying guns when engaged in a criminal activity. c. Therefore, death penalty serves as a deterrent. Death Penalty is morally justified. a. Criminals who murder lose the right to life andRead MoreCask Of The Amontillado, By Edgar Allan Poe1373 Words   |  6 Pagesclaims his vengeance is justified and that while he is committing a crime he is doing so justifiably. Raymond Struckhart of Berlin University, in Germany also concurs my position; by also claiming Montresor is to blame. The argument in this paper is that Montresor is not only delusional to his claims of justification, but also that his crime of killing Fortunato is not justified; and that in fact it is out right murder. Therefore to reiterate the thesis of this paper is, the killing of Fortunato by theRead MoreWar Based Killing Should Be Regarded As Murder1386 Words   |  6 Pagesfor murder. Lately, there has been a dispute on whether war-based killing should be regarded as murder. Some people say that it should, because killing is a crime and against the law. Although this is true, the lives lost during wartime are not done out of unmoral acts. They are lost because men and women go out to protect and fight for what they and their country believe in. War based killing should not be considered murder because of self-defense, religion and war ethics. War-based killing shouldRead MoreComparison Between Lamb And The Slaughter And A Jury Of Her Peers857 Words   |  4 Pagesshocked into killing her husband with a leg of lamb which they were having for dinner. Minnie puts a rope around her husband’s neck while he is sleeping because he broke her pet canary’s neck. The two stories depict the wives as sympathetic figures who were justified in the crimes; neither murder was premeditated. Mary killed her husband by her hitting him on his head with a frozen leg of lamb. Her being a detective’s wife, knew how to set up her alibi. First, she cooked the murder weapon. She wentRead MoreThe Bookdock Saints : Moral Dilemma1427 Words   |  6 Pagespolice that the brothers acted in self defense and they are allowed to go free. In the first couple scenes it is revealed that the main moral dilemma of the movie will be whether or not the brothers are justified in their actions. At first glance and in the eyes of the law the brothers are justified in their actions as self defense because the Russians came back after them. The Russians even went so far as to separate the brothers and tell on that they were going to kill the other and then come back

The Missouri Compromise Free Essays

The Missouri Compromise is one of the agreements that would eventually lead to the shaping of the United States as it is today. The controversy that has arisen prior, upon and after the institution of the Compromise is based upon the principles of the Constitution and the principles underlying the Declaration of Independence. While the Constitution of the country during the Missouri Compromise allowed for the use of slaves, the validity and morality of holding slaves have been heatedly debated upon. We will write a custom essay sample on The Missouri Compromise or any similar topic only for you Order Now The United States have declared and fought for their independence on the principle that â€Å"all men are created equal. † That the United States continues to tolerate and use slavery is a paradox to the principle from which they have gained their independence. The Northern States have been fighting to abolish slavery. However, the Southern states’ economy depended on their use of slaves, from which they have been relying upon for the past two centuries and has become an integral part of the Southern life. Slavery is an issue critical of the Missouri Compromise. For decades, the United States Senate has maintained a balance of power by having equal representatives from â€Å"free† Northern states and slave-holding Southern states until the application for statehood by the Missouri territory in 1819 as a slave state. If Missouri is allowed to enter as a slave state, slave holding states would have more representations in the Senate. Even if they were allowed to enter as a free state, the territory at that time have about 2,000 slaves and the representation would more likely to favor slavery. Simply put, the future of the country, whether it will predominantly be composed of slave-holding states or of â€Å"free† states is at stake. New York Representative James Tallmadge proposed to admit Missouri into the Union provided that the further introduction of slavery is prohibited and that all children born in the state shall be freed at the age of 25. However, the proposal was met with fierce opposition in the Senate. Fortunately, Maine has petitioned to enter as a â€Å"free† state in 1820. While Southern states refused to allow Maine into the Union without allowing Missouri to enter without restrictions and the Northern states refused to allow Missouri in to the Union without allowing Maine to enter without restrictions, the petition would resolve the balance of power in the Senate. Admitting Missouri and Maine at the same time as â€Å"slave† and â€Å"free† states respectively would result into an equal number of representations in the Senate. However, there is still the question of whether to allow future petitioners to enter the Union as â€Å"free† or â€Å"slave† states. Eventually, the Missouri Compromise was agreed upon, allowing Missouri to enter as a â€Å"slave† state and Maine as a â€Å"free† state, with provisions that all future Louisiana Purchase territories that petitions for statehood north of the 36 °30’ parallel would be prohibited to enter as â€Å"slave† states. Unfortunately however, debates regarding slavery continued to persist until the Missouri Compromise have ultimately been repealed by the Kansas-Nebraska Act in 1854. The Act provided for the settlers in the territories of petitioners for statehood whether to enter the Union as â€Å"free† states or as â€Å"slave† states. This is in contrast with the restrictions imposed upon by the Missouri Compromise. Furthermore, the United States Supreme Court in their decision in the Dred Scott case ruled that the Congress did not have the authority to prohibit slavery in the territories, implicating that the provision held in the Missouri Compromise to be unconstitutional. The debates regarding slavery would divide the nation and eventually lead to the Civil War. How to cite The Missouri Compromise, Papers The Missouri Compromise Free Essays Coming back to the beginning of the American history, when the United States consisted of only thirteen states, the representatives of the northern (lets call them as â€Å"free†) and southern (lets call them as â€Å"slave†) states had almost the equal rights in the Congress. Also, it should be pointed out that slavery problem didn’t arise during that period of time. However, the situation was completely changed, when the boundaries of United States approached to West. We will write a custom essay sample on The Missouri Compromise or any similar topic only for you Order Now Both the northern and southern parts were worried about the advantages in the parliament, which, as it is known, was formed on the basic of the following principles: the members of House of Representatives and two deputies from each state – the Senate. In fact, just the Senate became the main reason of the â€Å"battle† between the North and South later. It should be emphasized that in the first half of the nineteenth century two main tendency or saying in other words two main ways of bourgeois development took place in the U.S.: one – in the North, other – in the South. So, the main questions of the second American Revolution were the following: Would the further development of capitalism in the U.S. be provided with a way of slavery destruction and would the victory of a free farmer over the slave-owning system take place in the future? Firstly, the main reason of mass contradictions and conflicts became customs tariffs. The point is that, the Northern bourgeoisie was interested in selling the production and therefore demanded high customs for the manufactured goods which were brought from abroad. Slave-holders didn’t support them. So, Legislative Assembly of the South Caroline state in 1832 demanded the complete cancellation of customs tariffs, threatening to disconnect from the U.S.A. The main its argument was so-called â€Å"nullification† doctrine, according to which, states can ignore the decisions of the federal authority if they didn’t correspond the constitution. It is clear, that such kind of explanation was very profitable for the separatism representatives, especially in the South of the country. In general, collisions of interests of industrial bourgeoisie and slave-owners led to the unavoidable conflict, which afterwards caused the civil war.   It is obvious that, the given conflict became the beginning of the very tense fight between the following economical systems:   strengthening bourgeois system and weakening slave-holding one.   On the background of the given fight, the political history of America at the period between the independence and civil wars was more visible. Also, at the beginning of the 19-th century various disagreements arose between the representatives of the following political parties: the party of federalists and the party of democrat-republicans. The first party was established by Hamilton. So, focusing on the huge bourgeoisie and successful planters, federalists didn’t want to support the democratization of the constitution. As to the Republican party, at the head of Jefferson, it was highly supported among the industrial bourgeoisie, small planters, farmers and craftspeople. The main purposes of the given party included: the development of bourgeois-democratic freedoms and restrictions of the huge planter’s activity. The beginning of the long conflict was considered to be raising a question on Missouri State. Coming back, we can see that when the territory of Missouri applied for admission to statehood, the Congress and the nation were confronted with a unique substantive question that had far-reaching implications both for the settlement and for the future political status of all the states that might be carved from the vast area acquired from France in the Louisiana Purchase of 1803. Nevertheless, despite all faced difficulties and problems Missouri managed to become a state in 1818   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  (Bartelby, 2006, p.1). However, the settlers from Missouri also wanted their state to be a slave state. So, the question: â€Å"Should slavery be allowed in the new state of Missouri?† was suggested to be the most important for the citizens of that state at that moment (Blaustein, 1968, p.16).   The fact that southern slaveholders had already migrated into the Missouri territory made the question more than academic. The Congressmen from the North did not want another slave state. Also, at the same time Maine asked to be admitted to the Union ( p.17 ).   The discussion on the given problem was very dangerous for the U.S. because it could lead to the split of the country into two enemy sides. Planters tried to create the special law, according to which, the state would have to receive slave status, however they faced mass protests from the delegates of free states. Nevertheless, the given conflict was finished by the Missouri Compromise in February of 1820. As a result, the new agreement was reached, according to which, Missouri had a slave status, but the new Maine State was simultaneously accepted to statehood as a free one. Also, the territory north of 36†² 30†² north latitude was considered to be free ( p.17 ). Afterwards, the act of March 6, 1820 took place, according to which, fugitive slaves could be apprehended north of the compromise line and returned to their owners. As the American history showed, Missouri Compromise was regarded to be the most long-lived, because no states applied for admission to the statehood of the U.S.A. during the next thirty years. Coming to the conclusion, we can say, that obviously the acceptance of free states undermined the positions of the slave-holders in the Senate. In fact, the Missouri Compromise managed only to suspend the open battle between two economical systems. Later, it was broken when the question, which was connected with the future of such states as California, New Mexico and Utah, was raised. In 1854 the dispute over two states Kansas and Nebraska, which were located north of   Ã‚  Ã‚  36†² 30†² north latitude touched upon the Missouri Compromise again. As the result, the 36 °30 ´ proviso held until 1854, when the Kansas-Nebraska Act repealed the Missouri Compromise completely. References Bartelby, Inc. The compromises of 1820 and 1850. Retrieved July 20, 2006 from http://www.bartelby.net/65/mi/MissrComp.html    Blaustein A.P. (1968). Civil Rights and the Black American. A Documentary History, 9, 16-19                         How to cite The Missouri Compromise, Essay examples

International Journal Electronic Commerce †Myassignmenthelp.Com

Question: Discuss About The International Journal OF Electronic Commerc? Answer: Introducation With the expanding consequence of financial changes and complex business working, each and every business needs to introduce digital enterprises resources planning assets accompanied with cyber computing system in their business working. It is assessed that appropriation of cutting edge innovations in business expands the general proficiency and lessen complex business functioning in easy and determined approach. This report has reflected how Hayden shapes Surfboards has expanded its retail business stores viability by embracing digital enterprises resources planning assets accompanied with cyber computing system in its value chain activities. With the expanding market development of retail business, Hayden shapes Surfboards needs to take their business online by installing new digital enterprises resources planning assets accompanied with cyber computing system (Piotrowicz and Cuthbertson, 2014). Hayden shapes Surfboards has complex business operation framework in which goods and se rvices are taken from providers and conveyed to customers in the wake of rolling out conceivable improvements. Vendors through long running process. It is observed that due to its expanded business. It has around 144 workers occupied with it. Retail locations business are picking up energy for the duration of the time and demonstrating abnormal state of development potential. In this fast moving world, retails stores are utilizing digital registering ventures assets intending to take their business online to build the general fulfillment of customers (Strauss, 2016). It is assessed that if Hayden shapes Surfboards could install digital enterprises resources planning assets accompanied with cyber computing system then it could expand the correspondence adequacy with representatives and customers and fortify its online business working in determined approach. This level of changes will encourages Hayden shapes Surfboards to expand its general business in the overall industry by includ ing local and international business in one cloud system. It would likewise permit Hayden shapes Surfboards to make dashboard where customers could do shopping on the web and surface developed. This level of changes and embracing ERP framework will spare the time and cost related with the shopping in effective manner. There are several retails stores, for example, Red money and Haydenshapes Surfboards (Karamshuk, et al. 2013). It is assessed that utilizing of ERP framework and other advanced innovations will build up automation in the esteem chain exercises of Hayden shapes Surfboards and digital processing framework. It could help organization to expand the general proficiency of business and effectiveness of business chain. For example, improvement of dashboard could permit customers of Hayden shapes Surfboards to surf online to check merchandise and enterprises offered. In addition to this, they could book these items by paying on the web under safe payment portal. Furthermore, i t is observed that embracing new online programmings could upgrade the customer's satisfaction in online shopping. However, digital enterprises resources planning assets accompanied with cyber computing system in Hayden shapes Surfboards may resulted to confront online digital assaults from the poorly intentioned people in determined approach (Wu and Tseng, 2014). Presently at last, it could be gathered that numerous business organizations have embraced digital enterprises resources planning assets accompanied with cyber computing system in their business working. However, with its several benefits it has high amount of security threats. In the event of adopting online business, if organization needs to build the viability of their online business then they should create online gateway and ant security system. It will save comply from several dangers like digital assaults, digital blockading and hacking which ought to be faced by organizations taking their business online. References Karamshuk, D., Noulas, A., Scellato, S., Nicosia, V., and Mascolo, C. 2013). Geo-spotting: mining online location-based services for optimal retail store placement. InProceedings of the 19th ACM SIGKDD international conference on Knowledge discovery and data mining(pp. 793-801). ACM. Piotrowicz, W. and Cuthbertson, R. 2014. Introduction to the special issue information technology in retail: Toward omnichannel retailing.International Journal of Electronic Commerce,18(4), 5-16. Strauss, J. 2016.E-marketing. Routledge. Wu, M. Y. and Tseng, L. H. 2014. Customer satisfaction and loyalty in an online shop: an experiential marketing perspective.International Journal of Business and Management,10(1), 104.

MGMT 331 Week #6 Paper Essay Example

MGMT 331: Week #6 Paper Essay MGMT 331: Week #6 Paper Name: Institution: MGMT 331: Week #6 Paper We will write a custom essay sample on MGMT 331: Week #6 Paper specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on MGMT 331: Week #6 Paper specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on MGMT 331: Week #6 Paper specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Leader rewards and punishment behavior help leaders rally their followers around their causes or objectives. Rewards issued appropriately (at the right time and for the right reason) help motivate workers and followers. These rewards can be special recognition for a follower’s effort and exemplary work or pay increments for commendable work. On the other hand, punishment is used to stop undesirable behavior within followers. Punishment works by making the offender cease the subject behavior and by working as a deterrent against such behavior within the other workers or followers. It is important to understand how rewards and punishments work to implement them successfully. Using rewards and punishment effectively can help leaders motivate and drive their followers. In an organization, this drive would help increase productivity, and this would benefit the organization. One interesting thing in the text was the concept of contingent rewards and punishments. The basic idea in the concept is that the issuance of a punishment or a reward must be reliant on the recipient’s actions. This means that when issuing a punishment or reward, a leader must clearly explain why the follower received the said punishment. This way, the worker will know what is needed of them so they can get more rewards or avoid further punishment (Howell Costley, 2006). Another interesting idea in the text is that of consistent monitoring of worker’s progress and behavior. This goes hand in hand with the concept of contingent punishment. Leaders need to monitor their followers constantly so that they can be able to track progression and regression. This will then determine the issuance of rewards and punishment. The third interesting issue in the chapter is the idea of looking at a leader’s use of rewards and punishments as a â€Å"process of social exchange between the leader and the followers† (Howell Costley, 2006, p. 171). By controlling the rewards, the leader has something that the workers want. On the other hand, good performance by the workers is something that the leader wants. This creates an unwritten contract between the two parties where each provides what the other desires (Howell Costley, 2006). The interesting thing about the concept of contingent rewards and punishment is the idea that a punishment or a reward is ineffective if the follower does not clearly understand the reason it was given. It is important for a leader to make sure that followers are sure about their reason for being punished. In a leadership position, I would make sure that communication between my workers and me is excellent so that punishments and rewards can have the desired effect. This would also help create a good understanding between my workers and me. The idea of constant monitoring is compelling because it explains why most organizations have ineffective reward and punishment systems. The main concept in this case is that the constant monitoring helps leaders be sure about the workers who deserve rewards and those who need to be punished. Few organizations monitor their workers constantly meaning they fail to note progress or regress. As a leader, I would make sure that the work done by my fol lowers is constantly monitored noting down improvements, successes and failures. This way, workers are not wrongly punished or rewarded. The idea of looking at rewards and punishments as part of a social exchange is interesting in that most people do not share this perspective. Most organizations see rewards and punishments as part of a carrot-stick approach. As a leader, I would ensure that my followers understand that the use of rewards and punishment is of mutual benefit and that neither party is exploiting the other, as is the case in carrot stick situations. The use of contingent punishment and rewards is seen in military structures where promotions and demotions are directly related to performance and effort. This helps soldiers understand that there is an obvious correlation between the two. Soldiers will then know what they need to do to be rewarded and what they should not do to avoid punishment. Military systems also use constant monitoring to help with the issuance of rewards and punishments. Soldiers are always in direct contact with their superior officers and this gives the superior officers a chance to monitor the soldiers. This way, the right soldiers are always promoted or demoted. Motorola’s past chairperson, Robert Galvin, exercised the use of rewards and punishments as a form of social exchange. Workers could earn bonuses of up to 41percent for achieving set targets. These high bonuses made the workers added effort worthwhile. The relationship between the leadership and the workers became mutually dependent as both benefited from each other. References Howell, J. P., Costley, D. L. (2006). Understanding behaviors for effective leadership. New Jersey: Prentice hall. When How Becomes What Name: Course: Date: When How Becomes What One of the most fundamental beliefs and principles of Hideo Sasaki is that of the need for different professionals within the design, architecture, and landscape to collaborate and work together. Sasaki advocates the idea of integration of different disciplines. This involves the professionals having an open mind about architecture and design. Professionals are not only involved in planning and following the requirements and guidelines of their profession, but they should also think critically and have an open inquiry involving different people with diverse ideas. Architecture does not only involve putting up structures, but it also involves examining other aspects of architecture, which many professionals tend to forget. This includes examining and recognizing the importance of maintaining the surrounding community’s culture and history, as well as the social context. Professionals should also ensure that they take care of the economic and geographical context of the surround ing regions. This will ensure that they capture the important factors that matter to the community, and that people do not just recognize them for the structures they put up, some of which may not benefit the community in any way. When how becomes what involves recognizing the important elements of life, which, in addition to professional and up-to-date structures, also recognize the elements of humanity. As much as people admire tall and complex buildings and designs, they also want to feel a part of the process. They want to feel that they have contributed something towards the completion of the project. They recognize the efforts of the professionals, when part of their culture and the geographical elements of their surroundings make up part of the professional work. They feel that they own part of the structures, and that their culture is worth recognizing. In addition, communities want buildings that will recognize their abilities. They will have more appreciation and recognition for designs and structures that embody their economic contexts. People have different perspectives of issues when they have an open mind. Moreover, the interdisciplinary approach encourages the sharing of ideas and it is essential during the brainstorming process. Professionals from different disciplines are able to assess each other’s work critically, correct each other, and give advice and recommendations. This helps in developing wholesome designs, which serve different purposes. It leads to the creation and development of structures, which are different from the usual designs of the practice. This brings out something new, unique, and original to the industry. This has revolutionized the different industries in the field of design. It would not be possible to leave legacies without the implementation of such ideas. The integration of different disciplines in design has led to changes in the industry. This has included changes in architecture, and landscape design. There has been an increasing concern regarding different issues such environmental concerns and this has led to the development and design of products that are environmentally friendly. It has led to the incorporation of technology. Digital technology in design has made work easier and it has eased some of the processes in design work. In addition, it has led to increased collaboration among different professionals because it has eased the communication process. This integration has led to increased awareness of the issues affecting the community, and this has contributed to the designers looking for different ways to enhance and make people’s lives better. People are able to learn more from each other and from other regions. Their sources of knowledge are not just confined to their areas of practice and learning, but they are also forced to look beyond their countries and learn from other regions.

Zoology Research Paper Writing Recommendations for College Students

Zoology Research Paper Writing Recommendations for College Students A Zoology research paper is a form of written communication in which the author succinctly presents and interprets information gathered during the process of investigation. Writing a research paper in Zoology is similar to the writing papers in many other scientific disciplines except that the format of the project and the grading criteria will differ. Make sure to use the following zoology research paper guide as well as refer to the writing recommendations provided by the course tutor. Pre-Writing Stage Before you write your Zoology research paper, build a solid outline that will logically present the info that supports each of your conclusions. Make sure to organize the data into tables and figures to ensure all the evidence is provided in a logical order. Some researchers prefer to create a draft by simply putting down all of their ideas with a little regard to the sentence structure and to fix them later. Others tend to revise their content as they proceed. Paper Format The format of the Zoology research paper is usually based on the scientific method and is organized to provide the reader with an opportunity to comprehend the key points of the research. The traditional format required in all Zoology classes consists of the Title, the Abstract, the Into, the Methods, the Results, the Discussion, and the Literature Cited segments. The heading of every section (the introduction, the abstract, the results and so on) should be capitalized, centered and placed with the body of every section immediately following. Title Place the title of your project along with your name at the top of the first page. If any of other classmates took part in the research process, you should also list their names. The latter should be included below your name. Plus, scientific titles should also reflect your results. If there are no results found during the research, ensure that your title clearly demonstrates that. For instance: ‘Unexpected Diversity within the Javan Slow Loris Trade: Implications for Slow Loris Taxonomy By: John Smith Michael Boners, Blair Williams and Tora Jones’ Here, the title of the Zoology research paper clearly states three things: the specific organism being measured (Javan Slow Loris); the response of the organism (Taxonomy) and the current situation that was observed (implications). Abstract The abstract is a brief summary of the research. The segment should be one paragraph long and include no more than 250 words. Abstracts are usually comprised of a sentence of background, short and clear statements of the hypothesis, some precisions, the two sentences that describe the methods and the results of the research. The final sentence goes about the conclusions of your research. In case of the Zoology research paper with the ‘Behavioral Responses of Whales and Dolphins to the Dead Conspecifics’ title, the Abstract would look pretty much like the following: ‘The scientific study of death within the taxa-comparative thanatology is dedicated to the psychological, behavioral and physiological responses to the dead conspecifics, as well as a range of processes that stand behind these responses. Some of the species that inhabit the cetaceans are known to take care of, be aroused by, attend to or be interested in the dying or dead creatures. We’ve studied the patterns and variation in cetacean responses to the dead conspecifics all over the clade. We’ve examined 85 records reported between 1980 and 2018, including 20 of 88 extant cetacean creatures. We have taken a properly weighted comparative approach in order to monitor the chosen cetacean species and found that toothed cetaceans (odontocetes) were much more likely than baleen whales (mysticetes) to attend to the dead or dying individuals. According to the research results, dolphins (93% of all records) had the greatest occurrence of the so-called attentive behavior in contrast to the average of all other cetacean clades.’ Choose Your Zoology Research Paper Topic: Tips from Our Experts The diversity of the topics makes Zoology the kind of science where every high school, college and university student can find something relevant to his/her studies and related to his/her interests. In the list given below you will be able to find the most suitable topic and generate original work based on one: The Industrial Pollution: Zoological Implications on Species Development in N Region. Whether you prefer Gloucestershire, Nevada, Rio de Janeiro or Edinburg – ensure to pick the region and talk about the zoological implications on species development there. Psychological Effects of Animals Taken from Natural Habitat. What are they? How to help the natural habitats to get accustomed to the completely new environment? The American Buffalo: The Impact of Western Historical Expansion. If you think you can easily handle the History paper, go on and blend it with the Zoology aspects! Understanding Animal Behavior among Predators. No matter how cruel the issue may seem to you, the topic will be interesting for your college mates. Evolution of Turtle. These magnificent creatures come in many different sizes and face the threat of extinction. Contact the passionate researchers, who work with the sea turtles and definitely have something to say about the long path these animals have come. Brain Size and Species Intelligence. Do you think there is a certain connection between these parameters? If yes (or no), tell your target readers what you (or the scientists) have to say. Herbivorous vs. Carnivorous Animals. How can we recognize them? Vegetarians. Should People Stop Eating Meat for the Sake of Animals? Do you think you can survive without your favorite bacon pizza? Provide a detailed research paper, if you do. Reasons Why Nowadays Many Areas of Animal Life Are Preserved in Museums. Sad but true. Many magnificent animals of the past can be seen only in museums at the moment. Use your research to give the reason why. Are Dogs Really Our Best Friends? If you happen to be a cat person, you definitely have something to say. Hunting: Yay or Nay? The reality is that this barbarian habit is still allowed all over the globe. The question is about the animals that are not killed for food, but for fun only. Parasites and Disease: Reveal the Connections. Without a doubt, this topic isn’t quite appetite provoking, but you’ll have many interesting discoveries while conducting your research. Introduction The introduction section concisely describes the key purpose of your research, as well as informs your readers on why you’ve actually done this work. Your task here is to briefly review the past research on the issue with enough background info needed to orient your audience (you accomplish this by a literature search of primary, peer-reviewed materials). Keep in mind that the background info provided must be properly referenced (check the how to cite references section). Check out the following right and wrong Zoology research paper introductions to ensure you got the idea: The right way to compose an introduction: ‘Over 3 000 years ago a strange looking but very useful animals were domesticated by people of Arabia. It was the Arabian camel – a huge beast having long legs and one hump on its back. The ungainly animal could cross hot desserts without drinking much water and, what was especially useful, it could carry heavy loads without getting tired for a long time. The Bactrian camel that has two humps and lives in the central Asia was also domesticated long time ago. The animal turned out to be sturdier than the Arabian one and could easily carry heavier loads.’ The wrong way to create the introduction: ‘Many years ago people decided to domesticate camels. They were huge and had humps that enabled them to cross deserts and didn’t need much water.’ From this broad introductive part, you’re required to focus down to the specific research topic on the chosen topic: ‘According to the most recent researches, the substantial shared genetic variation was found in modern camels except for a single genetically distinct animal that has been isolated on the territory of Eastern Africa. The researchers found that domesticated camels’ populations originated from the wild populations – extinct at the present moment – on the Southeast coast of the Arabian Peninsula that tallies with previously performed archaeological researches.’ The Body The body of a Zoology research paper includes the development of the argument provided together with the essential information needed to sustain a reasonable conclusion. Ensure to divide the body of your project into the separate sections. It’s up to you to decide how many of those you think it’s appropriate to provide. Think about what these paper segments should be and start each with a clear indication if its purpose. The proper use of headings will provide your text with helpful signposts to the target audience. Ensure you’re consistent in the use of the headings. Provide examples to support the points you’re trying to make as well as include your own comments to let the readers know why this or that point is important. Quotations are a must for a Zoology research paper, but an academic project that looks like a list of quotations won’t help you to get the desired grades. The key is to be highly selective when it comes to the quoted materials and carefully choose the issues you think you should provide in your assignment. Make sure you don’t just jump around the issues raised by your research question. If you find yourself doing this, ensure to take the other look at your plan to find out whether there’s an adjustment to it that you can make to avoid this. The key aspect you have to keep in mind lies in the fact that all statements must be backed up by authority or evidence. That’s an absolute must when it comes to the Zoology research paper writing. Finally, you need to make certain the information of the body section reflects exactly what you have pointed out in the introduction. If you see that it doesn’t, it’s time to revise one of the other†¦or both if needed. The Conclusion Now it’s time to draw the threads of your argument together. Remember that in a conclusive section you’re not supposed to repeat the arguments provided before or re-state the introduction. The final part of your Zoology research paper should be focused on the question that you’ve specified and inform the readers on how you have answered the question. Avoid any new argument in the conclusive part of the paper. The good example of the conclusion for the Zoology research paper on ‘Parasite Load Disease in Wild Animals’: In addition to the increased mortality from the causes that are possibly more painful, parasites tend to decrease the quality of life of their hosts, from minor malnutrition to serious tissue damage. A range of metrics (especially the experimental manipulations of parasite levels) suggest that animals are better off not having been parasitized. Moreover, they appear to be ubiquitous – the majority of wild animals have those all the time. Due to this, while there’s still much to learn about the parasitism, the impact and scale of it suggests that in wild life parasitism is one of the most significant causes of suffer. Easing the animals suffering from parasitism seems probably controllable as a cause area in its own right and should be taken into consideration when investigating the other measure to ease wild-animal suffering. A Few Last Zoology Research Paper Tips to Avoid Common Errors When you use Latin Names (you’re going to deal with a lot of those when working on any Zoology project), it’s highly important to pay due attention to the formatting of those when using Latin: Ecology issues: Species and genus of every organism should be always underlined or provided in italics. Species is not capitalized while genus is always capitalized. For instance: Pomacea canaliculata. Molecular issues: The formatting specifications for genes and their products tend to vary from species to species. Make sure to use the correct formatting for the species of interest throughout the project. It is recommended to also consult websites that are devoted to specific species and provide the formatting information, such as The National Center for Biotechnology Information.

Does the Potato Diet Work Learn the Truth Behind This Hyped Health Hack

Does the Potato Diet Work Learn the Truth Behind This Hyped Health Hack SAT / ACT Prep Online Guides and Tips What is the potato diet? Does the potato diet work? Is it healthy? In this total guide to the potato diet or the potato hack, we’ll go over what this diet is, why it’s become so notable recently, and the potato diet results you can expect. We’ll also discuss if the potato diet is healthy, if you should do it, and how to make it go smoothly if you do decide to potato diet. Finally, we’ll provide some potato hack recipes. What Is the Potato Diet? There are several types of potato diets, but they all involve eating cooked potatoes and very little else for a certain amount of time. So the â€Å"potato diet† (or â€Å"potato hack†) is basically what it sounds like- a diet of potatoes! However, not everyone does the potato diet the same way. Because of all the variations out there, there are two major questions you need to ask about any particular potato diet: how long you do the potato diet and exactly what you can eat on the potato diet. How Long Is the Potato Diet? You can do a potato diet for any length of time, but in general, there are two potato diet â€Å"camps†: the short-term potato diet (or the â€Å"potato hack†), and the long-term potato diet. Short term potato diet/potato hack: For short-term weight loss of a few pounds, many people do the â€Å"potato hack,† and only eat potatoes for a short amount of time. The typical length of time is 2-3 days, but some people go up to a week. The idea behind the â€Å"potato hack† is that by completing one every once in awhile, you can maintain a particular weight without long-term super-restrictive dieting. Potato hacking was pioneered by Tim Steele (anchor link), who claims to have based the potato hack on an 1849 diet plan for â€Å"dyspeptics.† Long-term potato diet: For major weight loss over a long period of time, some people will do a potato diet for multiple months at a time. This is what notable Australian potato dieter Andrew Taylor did- he went an entire year eating only potatoes, plus a few seasonings. The potato says, "look deep into my eyes..." What Can I Eat on the Potato Diet? Sadly, potato chips, french fries, mashed potatoes with lots of cream and butter, and other high-fat, high-salt potato foods are not allowed on any potato diets. Other than that, there’s a surprising amount of variation in potato diet plans. This variation tends to have three types: First, there’s variation in what kinds of potatoes you can eat. In some potato diets, you eat nothing but cooked white potatoes. Some allow you to eat the skin, and some have you peel the potatoes. (Note that the potato skin does have lots of nutrients and fiber). Some potato diets allow you to eat any variety of cooked potato: white, russet, gold, new, fingerling, blue, red, and so on and so forth. There are even potato diet plans that allow you to include sweet potatoes and yams. In fact, some variations have you consume an all-sweet potato diet! Second, there’s variation in what oils and seasonings are allowed. Some potato diets hold to a strict no-seasonings and no oils rule- just plain potatoes. There are potato diets that allow small amounts of low-calorie seasonings (like spices and hot sauces) but no oils or other add-ins. Some potato diets let you use small amounts of healthy oils (like olive oil) and non-dairy milks (for mashed potatoes). Just so long as you aren’t adding lots of high-calorie and/or high-fat ingredients to your potatoes (like heaping your baked potato with cheese and sour cream), the granular particulars of the seasonings you consume on your potato diet probably don’t make a huge difference in the outcome. Third, there’s variation in how you are allowed to cook the potatoes. Super-strict potato diets may allow you to eat only boiled potatoes, or put you on a 100% baked potato diet! Others allow you some flexibility to bake, roast, saute, or boil potatoes as you please, just so long as you meet the other guidelines about oils and seasonings. Note that there are usually beverage restrictions on a potato diet, too. Water, coffee, and tea (without milk or sugar) are the most commonly allowed beverages. You won’t be doing much good if you’re eating only potatoes but drinking a gallon of Coke every day! No potato casserole for you on this diet! Who’s Doing the Potato Diet? The potato diet movement has circulated in Paleo diet circles, with many Paleo bloggers giving rave potato diet reviews. This is actually a departure from the typical Paleo focus on lots of meat. There have also been some high-profile potato dieters in recent years. Here’s a rundown of the biggest figures in the potato diet world: Australian man Andrew Taylor ate only potatoes for a year. In the first month of his all-potato diet, he lost 22 pounds; over the course of the year, he went from weighing 334.4 pounds (151.7 kg) to 218 pounds (99 kg). He says that he began the diet as a way to combat his out-of-control food addiction. According to Taylor, he got 99% of his calories from potatoes (including sweet potatoes) and only 1% from seasonings and spices (and, apparently, the occasional beer). He’s since written a book called DIY Spud Fit to help other prospective long-term potato dieters. None other than magician Penn Jillette (of Penn Teller fame) kick-started a year-long, 100-pound weight loss regime by eating nothing but five skinless potatoes a day for two weeks. He lost 18 pounds during that two-week period. Afterwards, he transitioned to a â€Å"nutritarian diet† and lost 100 pounds over the course of a year. He, too, has written a book about his weight-loss experience, called Presto! How I Made 100 Pounds Disappear and Other Magical Tales. Chris Voigt, the Potato Commissioner of Washington State, spent 60 days eating 20 potatoes a day to try to prove that potatoes are healthier than people give them credit for. He included some oil, salt, and seasonings. While he wasn’t trying to lose weight, he did lose 21 pounds and saw some other nutritional benefits. Tim Steele, creator of the potato hack, is another notable potato diet figure. He believes that potato hacking helps the gut microbiome to become more diverse and that this helps digestion. He has an entire blog and a self-published book dedicated to potato hacking. Mr. Squiggles is also considering the potato diet. Does the Potato Diet Work? Can eating potatoes and nothing but potatoes really lead to weight loss? What are the potato diet results you can expect? After all, potatoes are very starchy and typically avoided by dieters. Surprisingly, it seems like the potato diet can lead to weight loss. You probably noticed that most of the potato diet proponents mentioned above experienced some fairly dramatic potato diet results: Andrew Taylor lost over 100 pounds in 12 months. Penn Teller lost 18 pounds in two weeks. Chris Voigt lost 21 pounds in two months. It is clearly possible, then, to lose weight on the potato diet. But why does the potato diet make you lose weight? Weight loss is caused by a caloric deficit- basically, you use more food energy than you take in. For most potato dieters, the diet isn’t about consciously limiting calories. You are supposed to eat (potatoes, of course) whenever you get hungry, and eat until you are full. However, you may go into a caloric deficit (and thus lose weight) on the potato diet for two major reasons: Potatoes keep you full: The potato has an unusually high satiety index. This means that people feel fuller for longer after eating potatoes than almost any other food. If you feel fuller, you won’t need to eat as often. This means you’ll probably eat fewer calories. Fewer calories means you are more likely to go into caloric deficit and use more energy than you are taking in. You’ll get bored of potatoes: Eventually, you will get bored of potatoes, which will also cause you to eat less in quantity and less frequently. You won’t be stuffing yourself with extra bites when you are already stuffed because you’ll be tired of eating potatoes. And you won’t necessarily want to do a whole lot of snacking when your only option is a potato. You may want to commit unspeakable crimes against potatoes by the time you're done potato hacking. Is the Potato Diet Healthy? Of course, just because the potato diet results in weight loss doesn’t mean that the potato diet is actually good for you. While there may be some short-term health benefits to the potato diet, in the long-term, it’s not good for you. Why the Short-Term Potato Diet Could Be Healthy There are a few reasons why a short-term potato diet may have some health benefits: Potatoes Are Pretty Good for You If you’ve dieted before, you may have been told that white potatoes are â€Å"bad† for you. This is not actually true. Lots of what is bad about eating a lot of potatoes does not have anything to do with the potatoes themselves. What do I mean by this? Well, think about the most common potato dishes: potato chips, french fries, mashed potatoes loaded with cream and butter, potato skins, twice-baked potatoes, potato gratins, and so on. These are often fried and full of bad fats and salt, with ingredients like heavy cream, bacon bits, and gobs of cheese. It’s not the potatoes that are the problem here! People say that potatoes have a high glycemic index, but it actually varies depending on the type of potato and how it is cooked. Additionally, glycemic index doesn’t tell the whole nutritional story. Potatoes may be starchier than your average vegetable, but they are still a vegetable, and are packed with valuable nutrients. Just so long as you don’t plan on subsisting only on potatoes for your entire life, eating potatoes for a few days can actually be quite healthy. If you’re doing a sweet potato diet, sweet potatoes have a similar macronutrient profile as regular potatoes (With 7.7% of calories coming from protein, 91.7% from carbs, and only .6% from fat). However, they have more sugars and less starch, and a different spread of micronutrients (including huge quantities of Vitamin A). It turns out potatoes are lot healthier when you don't fry them in oil or slather them in butter, cream, and cheese. Who knew? You Aren’t Eating Unhealthy Fats and Sugars In addition to being surprisingly nutritious on their own, eating nothing but potatoes has another benefit: if you’re eating only potatoes, you aren’t eating all of the unhealthy sugars and fats you would normally eat. The typical American diet is very unhealthy. Even people who are trying to eat right are often surprised to find how many of their foods contain added sugars. So, by doing the potato diet, you are naturally cutting out lots of unhealthy foods you might normally consume. Of course, the potato diet is far from the only way to do this, but it is a health benefit. You can see the impact of this in Chris Voigt’s two-month potato diet: his bad cholesterol, blood glucose, and triglyceride levels all went down. This was likely due to a combination of potatoes’ heart-disease fighting qualities and the lack of intake of unhealthy fats and sugars during this time. You Can Change Your Relationship to Food Even a short-run potato diet can help you adjust your relationship to food. It can help you realize things like how often you eat when you’re bored or tired and how often you crave particular unhealthy foods. If you can push through the first couple days, you will likely find that your cravings decrease and you have a better sense of when you are hungry and when you are full. Another potential benefit of a short-term potato diet is that it can help you transition to a healthier diet afterwards. After eating nothing but potatoes for several days, pretty much any other foods will feel like a luxurious treat. So it’s a good chance to try to start some healthy habits after the potato hack. (Don’t be too restrictive- more on that below. But consider implementing some smaller changes like preparing healthier breakfasts without added sugars, eating fruits and veggies for snacks, and cutting down on sugary beverages.) Look at all the sweet, beautiful vegetables you can eat when you're done with your potato hack. Why the Potato Diet Is Unhealthy in the Long Run While potato hacking occasionally may have some health benefits, in the long run, the potato diet is not very good for you. Nutritionists’ potato diet reviews are not good. Here's why: Essential Nutrient Deficits While potatoes are much healthier than people typically believe they are, no one food can provide all of the essential nutrients you need for life indefinitely. Any mono diet (a diet where you consume only one thing) leads to long-term nutritional deficits. If you consume only potatoes, about 92% of your calories will come from carbs, 1% from fats, and 7% from protein. That’s not enough fat or protein. Fat is essential for brain function, and protein is essential for muscle function, the immune system, hair and nail strength, and bone health. You will also end up with micronutrient deficiencies. Micronutrients (like vitamins and minerals) play a key role in lots of our body functions, including immune function. Nutritionist Alyosa Hourigan pointed to the lack of bio-available iron in potatoes as a major issue with Andrew Taylor’s year of spuds. And iron deficiency leads to anemia. If you’re doing a sweet potato diet, note that long-term, you may end up with excess Vitamin A. Lost Muscle Mass Remember how we just said protein is essential for muscle function? Without enough protein, your muscles will start wasting. So you’ll keep losing weight, but you’ll be losing muscle mass, not fat. And the problem with this is that losing muscle mass lowers your metabolism. And a lower metabolism means weight loss becomes even harder to maintain. When you do lose weight, it’s important that you try to preserve as much muscle as possible. This helps your weight loss be more healthy and sustainable. Disordered Eating Patterns A short-term potato diet can act as a useful â€Å"reset† to some of your unhealthy eating habits. However, long-term potato dieting is so restrictive that it becomes its own kind of unhealthy eating habit! Eating only one food (like potatoes) or food group (like fruits) long-term is called a mono diet or monotrophic diet and is a recent fad in the dieting world. One major figure in the mono-diet world is Freelee the Banana girl, who regularly eats over 30 bananas a day. But this sort of mono dieting long-term can promote an unhealthy relationship with food, because it doesn’t actually build healthy eating habits- it just removes the element of choice completely from the equation, instead of helping you learn how to create healthy meals and snacks. Overall, it’s much better to address your underlying issues with your relationship with food instead of transitioning to another disordered eating pattern, even if it’s nominally â€Å"healthier† and causing weight loss. You're doing the potato diet for six months? But why? Should You Do the Potato Diet? Based on the available evidence of its long-term nutritional harms, I can’t recommend doing a long-term potato diet. Even if you are able to lose lots of weight on this diet, the truth is that in the long run, most restrictive diets do not work. People usually regain the lost weight. While Penn Jillette and Andrew Taylor had some pretty dramatic potato diet before and after stories, it’s too early to see if their major weight losses will last. For long-term healthy weight loss, you need to make gradual, sustainable changes to your food habits and physical activities. This doesn’t mean that you can’t use a short â€Å"potato hack† to help kick cravings and start out a new food regimen. You just have to remember that you will have to maintain sustained changes in your food choices once the potato diet is over. If you don’t plan carefully and create a long-term diet that you can live with, you run the risk of returning to unhealthy eating habits as soon as the potato diet is over and just regaining all the weight. Another reason to do a short potato hack is to lose a little weight quickly for a big event. This is fine just so long as you realize that you almost certainly will not keep the weight off if you don’t make other lifestyle changes. The potato diet: little-known red carpet preparation secret? Potato Diet Plans: How to Make a Potato Diet Work If you’ve decided to try potato hacking, how can you make the process go smoothly? Here are three tips to help you make a potato or sweet potato diet plan: Note: If you are worried about your eating habits, I suggest that you speak with a nutritionist instead of attempting a long-term potato diet. However, most of these tips for short-term potato hacking would also apply to a long-term potato diet. Choose an Optimal Time to Potato Hack Profound misery should not be the main impact of your potato hack. Starting a short-term potato diet around Christmas or other holidays, right before your birthday, during a vacation, or during any time where there is likely to be lots of social celebration involving food is not a good idea. First, you are really hampering your chances of successfully completing the hack. Second, even if you can bring yourself to finish it, all of the built-up temptation and frustration from seeing lots of yummy foods really increases the risk of binging on junk immediately after finishing. This completely negates the point of potato hacking in the first place. Remember, for the potato diet to really work, it has to be accompanied by long-term, sustainable changes in what you eat. Buy Enough Potatoes Because potatoes are cheap and keep for a while, it makes sense to buy enough potatoes for the entire hack before starting. You can invest in a variety of potato types, or go all in on one kind. This way you won’t have to run to the store- and right into the heart of temptation- mid-potato-hack. Tim Steele, potato hack pioneer, says you should plan to go through 3-5 pounds of potatoes a day. Cook Some Potatoes in Advance Cook a bunch of potatoes the day before you start your potato hack. You could bake some, or boil some, or both. This way you will have a ready-made stock of potatoes to come back to throughout your hack that you don’t have to spend time preparing. It will also save time if you want to make something like mashed potatoes, potato pancakes, or hash browns, because the first step will already be done. You don’t necessarily have to cook enough potatoes for the entire hack at the beginning, but having a ready stock will make the entire experience more convenient and less onerous. Eating nothing but potatoes is tedious enough; no need to compound the boredom by having to painstakingly boil, bake, or roast potatoes before every single meal. Plan Ahead for Meals and Snacks Plan ahead? You may be thinking. Why would I need to plan my meals ahead? I already know I’ll be eating potatoes! To make the potato hack work, you need to have cooked potatoes ready and with you when you need them. This means that you need to pack potatoes for your lunch and for snacks when you leave for work or school in the morning. If you have access to a microwave, you may be able to quick-bake a potato on the premises. You also need to call ahead at restaurants and make sure they can prepare something like a plain baked potato for you. (It’s probably easiest to just avoid restaurants while you are potato hacking, but sometimes it can’t be helped.) Free fourth tip: you might want to wash those potatoes. Potato Diet Recipes Looking for some potato hack recipes? We’ve compiled several potato diet recipes you can use with little adjustment. Note that for these potato hack recipes, it’s important to choose the right potato for what you are making. We even have a couple of sweet potato diet recipes! The Baked Potato- From Low Fat Vegan Chef This oil-free baked potato recipe is potato hack friendly! They recommend russet potatoes, which is the classic baking potato. The Boiled Potato- From Better Homes and Gardens This guide to boiling potatoes provides advice on selecting and preparing your potatoes for boiling. Oven Baked Fries- From This Rawsome Vegan Life These oil-free oven-baked fries are baked on parchment paper. They are seasoned with garlic powder, black pepper, and lemon juice, but you can adjust to best fit your own potato hack. Dairy-Free Mashed Potatoes- From Forks Over Knives This potato-hack-friendly mashed potato recipe uses the starchy cooking water from boiling the potatoes to moisten the mash. Baked Potato Pancakes/Latkes- From Plants Rule This recipe for oven-baked potato pancakes recommends using potato starch as a binding agent for the latkes- perfect for an all-potato diet! Oil-Free Hash Browns- From Straight Up Food With a nonstick pan, oil-free hash browns are a breeze! This recipe calls for powdered onion or garlic, but you can season as you please (or not, if your potato hack is seasonings-free). Potato Wedges- From SF Gate This recipe has you adhere spices with citrus or vinegar to avoid using oil, so you may need to skip it if you’re totally seasonings-free on your potato hack. Otherwise, it’s a great potato diet recipe! Healthy Sweet Potato Fries- From the Road Not Processed This sweet potato fries recipe finishes cooking the fries under the broiler to get some caramelization. The author suggests some seasonings, but these are not necessary. Sweet Potato Latkes- From Skinny Taste These latkes use eggs as a binding agent and a small amount of oil, so this is only appropriate for a more flexible potato hack. However, you could also try substituting sweet potatoes in any of the above potato recipes (including the latke recipe) and see how it goes. Mmm, a conservatively spiced potato! The Bottom Line on Potato Diets During a potato diet or potato hack, you consume primarily potatoes for some designated length of time (with some variation in seasonings, potato varieties, and cooking methods). Some people do longer potato diets for major weight loss, while others do short term potato hacks for a few days to help maintain a particular weight or lose a few pounds before an event. Does the potato diet work? An all-potato diet results in weight loss for two major reasons: Potatoes keep you full for longer, so you eat less You get bored of potatoes, so you eat less But is it healthy? A short term potato hack may have the following benefits: Potatoes are actually pretty healthy. Because you’re eating potatoes, you aren’t eating all the other fats and sugars you would normally eat. The monotony of a potato diet may help you change your relationship to food- you will get a better sense of when you are full, and when you are eating because you are bored. However, a long-term potato diet is unhealthy for the following reasons: Over time, you’ll develop major nutrient deficits. With a lack of protein, you’ll have muscle wasting, which will slow down your metabolism. Mono diets can actually contribute to an unhealthy relationship with food instead of addressing it. The truth is that most diets don’t work in the long run. For a diet to really be effective, you need to make manageably and sustainable changes. So while a short-term potato hack is potentially a useful tool to kick-start some dietary habit changes or to lose some weight fast for an event, a long-term potato diet is too restrictive to work for most people. If you do decide to potato hack, here are some tips to help with your potato diet plan: Choose a good time to potato hack when it won’t be too difficult to stay on track. Buy enough potatoes at the start of the hack to last you through the hack (3-5 lbs/day) Cook some potatoes in advance of starting the hack. Plan when you’ll need potato snacks and meals (like work lunches) in advance. Finally, we provided some potato hack recipes to help you prepare for a potato hack. Happy hacking! Potatoes, potatoes everywhere. What's Next? Thinking about the potato diet because you're worried about your heart health? See our guide to understanding your blood pressure, learn what side of your body your heart is on, and figure out what you should do if you're feeling pain under your left breast. The potato diet could really change up your digestion. Let us tell you what green poop means. Curious about what other household ingredients can do for you? We can tell you about all the benefits of black seed oil and let you know how coconut oil can make your hair beautiful.